Save the Date : Sunday January 26 2020 CENCO High Performance Instruction !

Time : 8:30 AM - 4.00 PM Venue : City College of San Francisco Utilizing Cardiovascular Training Concepts for Judo Course Objective : The athlete/coach/instructor (participant) will be able to demonstrate the understanding of general physiological concepts of cardiovascular training for judo.1) The participant will be able to explain what constitutes aerobic and anaerobic activity, … Continue reading Save the Date : Sunday January 26 2020 CENCO High Performance Instruction !

CENCO WORKOUT – 10/13/19

Sunday October 13th From 9 AM - 12 PM Hosted by Silicon Valley Judo 2790 El Camino Real, Santa Clara, CA 95051 For ages 8 years and up.  Registration is now open! https://www.eventbrite.com/e/cenco-workout-for-october-tickets-72459382965 The CENCO Workout will focus on helping attendees measure their strengths and weaknesses in several areas important to maintaining a high level … Continue reading CENCO WORKOUT – 10/13/19

5th CENCO Kata Clinic on September 28 & 29

Saturday September 28 – Sunday September 29, 2019 Clinician : Eiko Shephard, 8th Dan - USA Judo National Class A Kata Judge (All 7 Katas) - USJF Kata Chairperson USA Judo Kata Vice-Chairperson - IJF Kata certified (All 5 katas) cenco-kata-2019-entry-and-waiver-formDownload Schedule : Saturday: Katame-no-Kata Registration: 9:30am – 10:00am Clinic: 10:00am – 5:00pm Sunday: Goshin … Continue reading 5th CENCO Kata Clinic on September 28 & 29