Save the Date : Sunday January 26 2020 CENCO High Performance Instruction !

Time : 8:30 AM – 4.00 PM
Venue : City College of San Francisco

Utilizing Cardiovascular Training Concepts for Judo

Course Objective : The athlete/coach/instructor (participant) will be able to demonstrate the understanding of general physiological concepts of cardiovascular training for judo.
1) The participant will be able to explain what constitutes aerobic and anaerobic activity, anaerobic threshold and the development of lactic acid.
2) Th participant will demonstrate a cardiovascular judo training workout using physiological concepts.
3) The participant will create a short/long term training program.

More details follow !

Save the Date : Sunday 15 December – 2019 Winter Junior Competition Judo Training Workout & Clinic at Nakano Judo Academy !!

Date Sunday 15th December

2 Sessions 10.00 AM – 12.00 PM & 1.30 PM -3.30 PM

Location : 2072 El Camino Real, Santa Clara, CA 95050

Eligibility: Ages 10 – 20 years old. Belt requirement: yellow belt and higher. Open to current USJF, USJA, & USA Judo Members. Must present valid card at registration.
Clinician: Shintaro Nakano, 5th Dan Black Belt and eight-time team member of the Japan National Team, will be the main instructor for the camp & clinics. He was the Judo Coach at San Jose State University for 7 years, the premier North American college for Judo. Additionally, he has coached Marti Malloy, supporting her bronze medal win at the 2012 London Olympics, as well as Colton Brown another Olympian who competed in the 2016 games in Rio.

See additional information

Saturday , November 2nd Joshi Judo Club is hosting a Nage-no-Kata clinic for Cenco members

Date:    Saturday , November 2.

              10am – noon.   (may go overtime)

Location:   Soko Joshi Judo Club

                    1622 Castro St.

                    San Francisco, CA 94114

Cost:   $20 / per person

Maximum capacity :  10

RSVP  required by :  10/30/2019

Please email to : wmjudo@att.net 

Additional  Nage-no kata clinic will be on December 7, 2019 upon request.

Saturday November 9th Palo Alto Referees and Officials Clinic 2 PM – Online registration !

We have a great team leading us:  Chief Referee Gary Takemoto and Examiners Greg Moore and Dan Israel.

Location Menlo-Atherton High School, in the old Dance Studio next to Ayers Gymnasium, 555 Middlefield Road Atherton CA

Registration :

Online discounted registration of $20 up to November 4th, 2019.  $30 on or after 11/5/2019 and for walk-ins.  Walk-ins should write checks to CENCO

Online registration https://www.strongvon.com/cencorefclinic2019/

USJF Teacher and Assistant Teacher Cert. Course — November 3, 2019

Course will be held on Sunday, November 3rd, 2019 at City College of San Francisco!

Continuing education is a process by which all professional organizations maintain excellence in their field. Likewise, the United States Judo Federation, with its long-standing tradition of technical excellence, is committed to serving its members with the latest information and procedures adopted from our international judo community.

The USJF Teachers Institute, Master Teacher certification and the Assistant teacher certification course will be informative and useful in your program. The chapters begin with a related story, and then bite size bits of information. The manual covers Judo History, Judo Philosophy, Ethics in Judo, Judo Biomechanics, Teaching Tools, Systematized Teaching systems; Lesson planning and recognizing and demonstrating Tachi-waza and Ne-waza Techniques.

Clinic Tentative Schedule: Sunday, November 3rd, 2019
• 8:30 to 8:50: Check-in: Registration
• 9:00 am – 12:00 pm: Classroom Presentation – Introduction to certification, Teaching Tool Box, Systematized Teaching, Lesson Planning
• 12:00 pm – 1:00 pm: Lunch
• 1:15 pm – 5:00 pm: On the Mat – Teaching Presentation (bring your judogi!), Legal Implications

The assistant judo teacher is the master teacher (Sensei) right hand person. He or she is there to assist the teacher with the conduct of the class. The assistant teacher may present all facets of judo instruction he or she is qualified to instruct. The randori session requires the immediate supervision of the master teacher (Sensei).

We know the importance of judo information is an ever-changing environment and we applaud your efforts to accommodate your future judokas.

Email: Mitchell Palacio, mtpalacio@msn.com to confirm your participation. The USJF Teachers manual is ONLINE at www.usjfteachers.com. Please visit this website for more information.

CENCO WORKOUT – 10/13/19

Sunday October 13th

From 9 AM – 12 PM

Hosted by Silicon Valley Judo

2790 El Camino Real, Santa Clara, CA 95051

For ages 8 years and up. 

Registration is now open!

https://www.eventbrite.com/e/cenco-workout-for-october-tickets-72459382965

The CENCO Workout will focus on helping attendees measure their strengths and weaknesses in several areas important to maintaining a high level of performance in Judo.

Additionally, attendees will receive a followup analysis and training suggestions to help with focus-training to improve themselves.

The final hour of the workout will include a randori session for all the students to workout together.

For more information contact : Lorne Mayeda, Cenco Development chair, at lsm2000@yahoo.com

5th CENCO Kata Clinic on September 28 & 29

Saturday September 28 – Sunday September 29, 2019

Clinician : Eiko Shephard, 8th Dan

– USA Judo National Class A Kata Judge (All 7 Katas)
– USJF Kata Chairperson USA Judo Kata Vice-Chairperson
– IJF Kata certified (All 5 katas)

Schedule :
Saturday: Katame-no-Kata
Registration: 9:30am – 10:00am
Clinic: 10:00am – 5:00pm
Sunday: Goshin Jitsu
Registration: 12:30pm – 1:00pm
Clinic: 1:00pm – 5:30pm

Location: Soko Joshi Judo Club
1622 Castro Street
San Francisco, CA 94114

Eligibility: Participants must present current USJF, USJI or USJA membership card. Those without a valid registration will be required to register with USJF or USJA at registration desk to be allowed to participate in the clinic.

Registration fee:
$75 both days or $40/day
Cash or check payable to “CENCO”

For more information please contact Wilina Monar wmjudo@att.net

Spots filling up for Cenco Training Day! Register soon!

Hi Everyone,
We’ve been getting such a great response for this Sunday’s Workout, that we’ll need to move up the registration times for the event to 10:00 am to 10:30 am so that we can ensure a good start at 11 am.
Here is the agenda for the event:
Outside will be with your workout clothes and Inside will be in your Judo gi doing Uchikomi, etc.
Inline image
Please forward this new information to all your friends.
Also, Parents, Coaches, and Instructors, we’ll need lots of volunteers to ensure a fun-filled and challenging event. We’ll need help with lunch preparation, chaperoning/encouragement outside, and also extra coaches and instructors helping on the mat! Please bring your sweats and gi too.*;) winking
Thanks for your support!
Sincerely,
Lorne Mayeda
CENCO Development Committee Co-Chair

Cenco Training Day January 20th

What is the CENCO Training Camp?
A day full of exercises on and off the mat, lunch included.

Why are we doing it?
To give all CENCO judokas and community members the opportunity to come together, train as a group and provide long lasting experiences.

Who can participate?
All ages and experience levels are welcomed to participate.

What do I need to bring?
Make sure to bring your gi, exercise clothes and running shoes (yes, we will be running!).

How much, where is it at and when?
The training camp will cost $20.00 per person (lunch provided) and will be hosted by Silicon Valley Judo (92 North Almaden Boulevard, Suite B, San Jose, CA 95110) on Sunday, January 20th from 11am-2pm. Fees will be used to fund future developmental activities.

Junior Competition Clinic with Shintaro Nakano December 15-16

Shintaro Nakano will be having a Competition Clinic coming up soon at his dojo in Santa Clara. For kids between the ages of 10 and 20 with a minimum belt rank of orange.

Click here for more information on the training camp.

Click here to download the application form —–> 2018 Nakano Judo Winter Camp