Save the Date : Sunday January 26 2020 CENCO High Performance Instruction !

Time : 8:30 AM – 4.00 PM
Venue : City College of San Francisco

Utilizing Cardiovascular Training Concepts for Judo

Course Objective : The athlete/coach/instructor (participant) will be able to demonstrate the understanding of general physiological concepts of cardiovascular training for judo.
1) The participant will be able to explain what constitutes aerobic and anaerobic activity, anaerobic threshold and the development of lactic acid.
2) Th participant will demonstrate a cardiovascular judo training workout using physiological concepts.
3) The participant will create a short/long term training program.

For more details, check out the website :

Save the Date : Saturday 18 January 2020 Kagami Baraki !

Please come join us to celebrate the Grand Finale Kagami Biraki coming up on January 18, 2020 at the Palo Alto Buddhist Temple.

Palo Alto Buddhist Temple

2751 Louis Road

Palo Alto, CA 94303

Saturday January 18, 2020

10am to 2pm

Let us have a fun day of judo , bring your students, families and mingle with your friends at lunch.